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Gastroenteritis

Acute gastroenteritis, also known as stomach flu, is a disease caused by infection of the gastrointestinal tract. Symptoms include: – Diarrhea (without any blood)– Nausea and vomiting– Headache– Muscle and stomach aches– Exhaustion– Fever 1) Bacteria and parasites that we could ingest together with undercooked contaminated food, for example, pork. […]

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The heart in sport

Changes in the structure of the heart due to sport The athlete’s heart gradually adapts to dynamic and intense exercises. They cause both the blood pressure and the volume of the cavities to increase. In order for the heart to adapt, it is necessary, in the first case to lengthen […]

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Do Aphrodisiacs Work?

Today, for Valentine’s Day, we will talk about human libido and sexual arousal. Everything that we know as aphrodisiacs, can they really help enhance these two aspects of our intimate life? What are aphrodisiacs? They are any food, substance or drug that can potentially increase libido and sexual arousal. Among […]

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How to consume alcohol?

Some people say that alcoholic beverages with different degrees of alcohol should not be mixed when consumed, otherwise the hangover will be worse. On the eve of the holidays we explain why that is not true and how to consume alcohol to minimise its negative effects on the body. Of […]

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Responding to questions about the pandemic

The strategy against COVID-19 involves vaccination, personal protection measures (such as wearing face masks, ventilation, hand washing and safety distancing) and epidemiological control of cases and contacts. Not only in developed countries, but worldwide. The pandemic is not over yet, so we are asking our GP, Dr. Celedonio Perea Marcos, […]

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Omega-3 vs. Omega-6

What are the “Omegas”? The “Omegas” are polyunsaturated essential fatty acids. There are several types of these fatty acids and they are all grouped under names like Omega-3 or Omega-6. When we talk about Omega-3, we need to know that there are omega-3s of plant and animal origin. From the […]

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8 medical check-ups for women

Happy International Women's Day! Today, La Siesta Clinic wants to share the 8 medical check-ups that every woman should know and carry out to stay in good health. 1. Mammography Screenings with mammography are recommended for the detection of breast cancer. Between 45 and 70 years of age, an exam every two years should be [...]
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COVID-19 depression and stress

COVID-19 has a devastating effect not only on human lives and world economies, but also on our mental health. Some people find it difficult to adapt, especially now that it seems that the pandemic will never end. So today we decided to talk to Dr. Andrea Bernabé, the psychologist at Clínica La Siesta, to ask [...]