– How to overcome the fear of catching COVID-19 and get on with your life (and not catch COVID-19 depression instead)?
– In the first place, the most important thing is to comply with the rules and instructions that the health authorities inform every day and in an updated way, such as, for example, using a mask, hand hygiene, maintaining social distance, reducing social contacts, respecting schedules of shops etc. If we still get sick with COVID-19 or we think it could be so, we must call or go to the corresponding health centre to make a diagnosis and stay home and do a correct and responsible quarantine.
Depending on your state of health and how the disease has affected you, you should stay in bed for a while and eat as healthy as possible. On the other hand, if you have mild symptoms, you can take the opportunity to read, write, paint, watch movies or series or do any of your favourite activities or other activities that you wanted to do for a long time but did not have that time. It can be a time to do new things!