Categories: Lifestyle
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CLIMACTERIC AND MENOPAUSE

If we searched the words “female climacteric”, “physical activity” and “physiotherapy” in a search engine today, we would obtain more than 30,000 entries. There is a lot written about it, and not without good reason, since these are three very interrelated and important concepts. The female climacteric is the transition […]

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Categories: Lifestyle, Uncategorized
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MENTAL HEALTH

Physical and mental health are closely related, as a healthy mind contributes significantly to a healthy body. Maintaining good mental health involves taking care of our emotions, thoughts and behaviors. As we get older, it is also vitally important to exercise both our physical and mental abilities daily but in […]

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